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Emulating Jesus: The Spiritual Discipline Of Fasting

Emulating Jesus: The Spiritual Discipline of Fasting

Jesus' life provides many examples for us to emulate, but one often overlooked is His practice of fasting. While the act of going without food for spiritual purposes may seem outdated or extreme to some, fasting remains a vital discipline for spiritual growth and intimacy with God. This article will examine the biblical basis for fasting, its purpose, the benefits it can provide, and how to implement this practice into your life. We will be talking about food specifically here; however, many modern practices include fasting from anything that takes your focus away from God. Some fast TV, social media, music, etc.  


Biblical Overview of Fasting

The practice of fasting—voluntarily choosing to abstain from food for a spiritual purpose—has roots firmly planted in the rich soil of biblical history. A powerful spiritual discipline, fasting is seen throughout both the Old and New Testaments as a means to humble oneself, seek God's wisdom, and enhance spiritual acuity.

Starting our journey in the Old Testament, we see fasting as a common practice among God's people. Moses, for instance, chose to fast for forty days on the secluded heights of Mount Sinai, using this time to connect deeply with God before receiving the Ten Commandments (Exodus 34:28). Another notable figure, the prophet Daniel, also utilized fasting as a means to seek God’s understanding and insight (Daniel 10:3).

Turning the pages to the New Testament, fasting continues to play a significant role. Prior to embarking on His public ministry, Jesus retreated into the wilderness for forty days of fasting (Matthew 4:1-2). Despite the physical hardship, He emerged from this period fortified and ready to fulfill His divine mission.

The Bible provides many more examples of fasting, illustrating how it has been utilized by God's servants to draw nearer to Him, seeking His will and wisdom. Whether it's about seeking spiritual direction, humbling oneself before God, or merely amplifying one's spiritual focus, fasting has been a long-standing practice in the lives of those devoted to God's calling.

Therefore, fasting is not just an ancient tradition, but rather an ongoing spiritual discipline for those who yearn for a deeper relationship with God.


Understanding the Purpose of Fasting

Fasting might seem like a mere abstinence from food, but it's so much more than that—it's an intentional, powerful act of devotion. When we consciously decide to deny our physical hunger, we are creating a symbolic space to satisfy our spiritual hunger, to grow in our relationship with God. This act of self-denial communicates to God that we are not simply slaves to our physical needs but that we earnestly desire Him more than our daily bread. It's a way of echoing the sentiment, “Lord, you are my sustenance. I yearn for your presence more than my next meal.”

Moreover, fasting acts as a humbling agent. It helps us realize how much we depend on God's providence, even for our most basic needs. It's a gentle reminder of our human frailty and God's unwavering strength. By suppressing our physical urges, we admit our reliance on God and consciously align our will with His divine plan.

Importantly, fasting opens up spiritual space within us. This is not a physical void created by the absence of food, but a spiritual expanse that God can fill with His presence, wisdom, and peace. When we empty ourselves, there's more room for God to pour into us and work within us.


The Benefits of Fasting

The act of fasting, a symbolic surrender of our physical needs, paves the way for a multitude of spiritual rewards. A heightened spiritual awareness is among the primary benefits of fasting, as our senses become attuned to the subtle whispers of God's guidance. As our reliance on physical nourishment diminishes, our spiritual ears become sharpened, enabling us to distinguish God's voice amid the cacophony of life's distractions.

Moreover, the practice of fasting fosters a more profound relationship with our Creator. As we earnestly seek God's face and His will during our fasting period, we cultivate an intimate fellowship with Him. This unique bond nurtures our souls, facilitating spiritual growth and providing solace in the hustle and bustle of life.

Additionally, fasting is an exercise in self-control, strengthening our willpower. As we purposefully choose to deny our physical cravings, we develop the discipline needed to overcome worldly temptations. This newfound strength is not confined to the fasting period but extends to other areas of our lives as well, supporting our journey of spiritual growth.

Fasting also acts as a spiritual catalyst, sparking clarity and breakthrough in situations that seemed mired in uncertainty. As we decrease, allowing God to increase within us, we create space for divine intervention. Fasting illuminates the path where previously there was obscurity, providing fresh insights and guidance in complex circumstances.


Practical Tips for Biblical Fasting

Starting a fast? Great! Here are a few suggestions to guide you on your journey. First off, establish your objective. What are you hoping to achieve through your fast? Maybe you're seeking divine direction, longing for spiritual growth, or praying for a loved one. Whatever it is, having a clear goal can guide your prayers and meditations throughout your fasting period.

Now, let's talk duration. Your fast could last a day, span over three days, or extend a week or even longer. The crucial point here isn't the duration of the fast, but the intent and devotion behind it. Remember, this isn't a competition; it's about connecting with God on a deeper level.

Prior to beginning your fast, prepare your body by gradually reducing your meal portions. Try to steer clear of foods high in sugar and fats. This step will ease your body into the fasting period, making the transition smoother and more manageable.

Once you embark on your fast, prioritize time with God. This is not just about missing meals; it's a sacred time to immerse yourself in prayer, delve into scriptures, and attune your spirit to God's voice. Make the most of this time by meditating on His Word and opening your heart to His guidance.

When your fast concludes, break it thoughtfully with light, nutritious foods. Remember, your body has been in a fasting state, so ease back into regular meals gently. This not only shows respect for your body but also signifies the transition from your fast back to your regular routine.

So, there you have it. Keep these tips in mind, and you're all set to embark on a spiritually enriching journey of biblical fasting. Happy fasting!


Jesus, the Perfect Example of Fasting

The 40-day fast that Jesus undertook in the wilderness serves as a paramount example of fasting grounded in the scriptures. In spite of the immense physical hunger he experienced, Jesus wielded the power of the scriptures to ward off the devil's temptations (Matthew 4:1-11). However, the significance of Jesus' fast extends beyond a mere demonstration of self-discipline or willpower. Rather, it vividly showcased the profound spiritual strength, wisdom, and complete dependence on God that can be fostered through fasting. The purpose of his fast was not to serve as a standalone act, but as a means of deepening his connection with God.

We, as followers of Jesus, are encouraged to follow in his footsteps. Fasting should not be viewed as a burdensome religious obligation, but instead as an opportunity—an open invitation to strengthen our relationship with our Savior. When we choose to fast, we are choosing to emulate Jesus' devotion, echoing his statement in Matthew 4:4, "Man shall not live by bread alone, but by every word that proceeds out of the mouth of God."

In the stillness and sacrifice of fasting, we carve out sacred space, just as Jesus did in the wilderness, to nourish our souls with God's Word. And like Jesus, we too can emerge from this spiritual discipline fortified and prepared to fulfill our divine assignments. Remember, our fasting journey is not about replicating the duration of Jesus' 40-day fast, but embodying his unwavering commitment to spiritual growth, wisdom, and reliance on God.

As we embark on our own fasting journeys, let's look to Jesus, our perfect model of fasting, and remember: this is more than a practice—it's a pathway to a deeper connection with our Savior.



The Springs of Bonita Church, FL
Blog Author Courtney Ardoin

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